How To Hold a Padel Tennis Racket?


Padel tennis is played with a racket, the ball and the court. The racket looks similar to that of badminton or tennis but features some differences. Padel rackets are shorter measuring approximately 75 cm in length compared to around 67 cm for badminton rackets and roughly 27-91 cm for modern tennis rackets. This shorter length makes it easier to move around the court and hit the ball. There are numerous Padel tennis rackets on the market that can be chosen according to preferences like weight and balance. The diversity of the equipment also provides players with options for customization.

For beginners, it’s much better to use a racket weighing 175-200 grams; this is the weight officials use in professional tournaments. A lighter racket (about 130 grams) will be hard to control and a heavier one (more than 200 grams) is more difficult to handle, so it’s important not to get too carried away when choosing a Padel tennis racket.

Of course, buying a new racket is only half the story as you would have to learn how to hold it.

How To Hold A Padel Tennis Racquet

If you are at the beginning of your journey into padel tennis, it’s best to ask someone who has experience in this type of sport for advice. There are many techniques that may seem the same but each one is slightly different which means there is no one standard way of holding a racket.

The most important thing to remember is that you should always hold your racket in a way that feels comfortable and natural. You can experiment with holding the racket in different ways until you find what’s right for you, but here we offer an easy way for beginners to start:

  1. Make sure there is tension on the strings just like when you are using a normal tennis racket.
  2. The handle should be in your dominant hand if you are right-handed and vice versa if you prefer to use your left hand. Many players tend to favor one of their hands but there is no rule so it’s possible to play either way.
  3. You can hold the racket by placing your hand up against the throat of the racket or grip it across your hand; both techniques are commonly used.
  4. As with any sport, the left foot should be on the ground first before moving your right foot forward to meet it. It’s very important not to turn away from the court as you may expose yourself if your opponent hits a powerful shot.
  5. From time to time, check your grip on the racket so that the pressure points are in the correct position for best results when playing with it.

The Grip of a Padel Tennis Racket

As noted earlier there is no universal way to hold a padel tennis racket but this method provides an ideal starting point:

  1. Begin by gripping the handle of your racket using your dominant hand.
  2. Ensure that you are holding it underneath the throat of the racket with your thumb on top of this section.
  3. Your fourth, third and second fingers will be extended along your thumb while touching one another, almost like a claw grip but without applying any pressure.
  4. The first finger should be bent, almost like the hook of a claw, and placed slightly under the racket head where it meets the handle.
  5. Be sure to check your grip periodically during play as this is an area that can easily slip out of place with frequent use; if done right, you will feel comfortable and have full control of your racket.

How To Hold A Padel Tennis Racket Video Tutorial

This video tutorial will help you to learn how to hold a padel tennis racket. You can practice this basic technique at home before stepping onto the court during an official game. The key things to remember are the different types of grip and stances that should be used before playing.

To play padel tennis, you should stand behind the baseline with your dominant foot in front of the other and your racket in front of you at a 45-degree angle towards the ground. When a point is scored or a rally ends, you should return to this position again so that it’s easier for you to get to the ball when it’s in play. It’s important to always stand still in this position so that your balance is good and you’re able to move quickly in any direction when needed.

It’s important to have the right equipment when you practice your grip. This will help you avoid developing any bad habits. Feel free to check out our reviews on padel tennis rackets here.